I have been at the gym benching 200lb now, it feels great to have my arms bulging and the belters drooling. Jumped on the creatine and i have a 5 week course, some people have messaged me and said how do you do it naturally. I’m not a doctor but I will tell you how I did it.

1.Good diet


3.Whey protein shake

4.Creatine lots of red meat and fish

Thats all you need. It will take time, but you have to be patient in this game, as pain = gain. i know the belters love the guns but dont ever feel you are benching for them, make sure you are doing it because you want to feel good inside. I tell you something, the girlz my boy chays are into confidence, even when I weighed 19 stones of fat i was still picking them up, because they know I’m the man. That’s how I met my Eileen, some compare us to Marge and Homer Simpson, Not anymore, now I’m seen as Conan without the long hair, ;D . keep it up guys!

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