Im Paul Mainlen, I’m a 52 year old ex heavy weight  boxer from Durban South Africa. I spend 80% of  my life on natural bodybuilding and the other 20% with my wonderful wife Eileen and my two lovely daughters Sarah Jaye and Katie. I have entered many natural bodybuilding competitions and I have won silvers and bronze but I am aiming to get a gold next Summer. I will log all my improvments, techniques and inspirational things I find useful on my personal blog.


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