I have been at the gym benching 200lb now, it feels great to have my arms bulging and the belters drooling. Jumped on the creatine and i have a 5 week course, some people have messaged me and said how do you do it naturally. I’m not a doctor but I will tell you how I did it.

1.Good diet


3.Whey protein shake

4.Creatine lots of red meat and fish

Thats all you need. It will take time, but you have to be patient in this game, as pain = gain. i know the belters love the guns but dont ever feel you are benching for them, make sure you are doing it because you want to feel good inside. I tell you something, the girlz my boy chays are into confidence, even when I weighed 19 stones of fat i was still picking them up, because they know I’m the man. That’s how I met my Eileen, some compare us to Marge and Homer Simpson, Not anymore, now I’m seen as Conan without the long hair, ;D . keep it up guys!


mybb thread officially closed. Win


what did I tell you my Okes! When Paul Main Man lays the smack down he lays the smack down. Those Charnars thought they could gossip on mybb about a BOSS well guess what. Paul main man didn’t get invited to that party, but he crashed it! And sent all the little punks home. For all of you fans who don’t know, you need to read a few posts back and get a catchup, for all of mky avid followers. SMACk, thread is closed. Thats right your boychay Paul laid a brick on all of those forum fannies. All I needed to do is just speak to ****** and the thread got closed. Once again guys I want to leave you with a video, to let you know, im not the kind of boychay to klap with!

Porn$tar likes wood


let me give you guys a brief intro. I decided to confront mybb yesterday and call a truce. Seems like the tide was still against me, however Paul main man doesn’t back off, and he plays hard. One of the main culprets of my attack is a maggot called porn$tar. Here it is all my boychays!

Don’t you just hate it when Charnas act all innocent, like they are clean and dandy and think they can judge and insult people, well there is always one, and this one is called porn$tar . A little about him, he likes to spend his time browsing mybb for controversial threads to basicly troll. Any dodgy thread you can think of in the forum and no doubt he will be there. Well, who is he? Thanks to someone on mybb they told me how to find out about people’s old posts. Thanks for the PM ****** I just found what I knew I was going to find. Seems like our Oke porn$star is a dope head. When he rolls one up he likes to get rid of the wood and seeds, I’m not sure if he was trying to get rid of the seeds from the wood, but I will like to imagine he was talking about being a drugy, and a low life. Shocking posts, by a not so shocking crack head.

Talking about wood, seems this guy finds it hard to get one, he likes to admit to taking Viagra, I’m not sure if it’s because his girlfriend is a right munter, or the fact that I’m klapping her, and that his mojo is just getting sucked out of his soul. Man up!

Seems like this guy loves some wood. Can you see a pattern here? His akward years were between 12 and 16, I wonder why? actually let me not wonder, atleast now he gets morning wood, I’m not sure from which bloke, but I hope it isn;’t as akward as it was back then.

Last but not least, we have him making a confession. Lets just hope this guy doesn’t end up accidently having kids.

More Fans More problems


One charnar tried to hit on me last night and to be honest my boychays I don’t want to give anyone the wrong impression, I know I go to the gym and try to look as preped and primed as any other Oke but the kind of things this fella said was enough to cause a civil war. I had to take off my pics, because this fellar doesnt live to far from my gaff. This kind of stuff happened before, and I thought it was safe again to put myself out there. DEAD WRONG! sorry ladies.

The Main Man touch


I recently got accused of being a Biggot but one of my wifes friends said she watched the video I posted and decided to judge me. it was sent to me by a mate and i just found it hilarious. The people who know the real Paul Mainlen know that I am not a sexist pig, I believe in love not war between the sexes. She started probing me with questions about my views on women, i knew what she was getting at so I got straight between the eyes and told her that she was hanging out on my website. She was startelled like a dear that has the scope in its sites and she tried to brush it over by saying she was keeping up with us guys. Bollocks! She was perving on my site reading what I’m up to. She is probably reading this now but I couldn’t give a monkey! Since I started going into natural body building and had an keen interest into MMA I noticed the belters are starting to lap me up silly. I think they like the Paul Main Man Alter ego, sorry Sue if you’re reading this, no offence intended I know your an avid fan 😉 . I’m just glad my wife see’s the funny side of all this, or I would obviously be in a lot of trouble. Now I can challenge the ultimate warrior but I can’t challenge my wife. for now I leave you with a video to remind you of me.